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African Spinach (Efo Tete)

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Vegetables

African Spinach (Efo Tete)

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About this item

Fresh African spinach, commonly called Efo Tete in Yoruba, is a tender green amaranth widely used in Nigerian vegetable soups, stews and sauces.

# SKU: M05-0109
Category: Vegetables

Handling protocols

Remove wilted, yellow or damaged leaves after delivery.
Keep the leaves whole and dry during storage, then wash thoroughly under clean running water immediately before cooking.
Drain well before chopping and avoid leaving chopped leaves at room temperature for extended periods.

Storage tips

Refrigerate immediately in a perforated bag or loosely covered produce container.
For best quality, use within about 3–5 days.
Without refrigeration, cook the same day where possible.
Discard leaves that become extensively slimy, moldy, yellow or brown, or sour-smelling.